Lentils, peas, and beans (pulses) are the most widely used in the diet globally. Pulses are rich in protein, magnesium, iron, and zinc.
In addition to their nutritional value, pulses are an excellent source of dietary fiber, making them beneficial for digestive health.
Their low glycemic index means they help regulate blood sugar levels, making them an ideal choice for individuals managing diabetes or seeking to maintain stable energy levels throughout the day.
Furthermore, their affordability and long shelf life make them a staple in many cuisines, contributing to food security and sustainability.
The aforementioned makes pulses excellent antioxidants and anticarcinogens.
Pulse consumption positively affects blood pressure and prevents inflammation.
So, they are the superfood for plant-based meals in your diet.
By embracing sustainable living, we adopt practices that contribute to the well-being of the environment, society, and economy.
The idea of a sustainable diet was established in 2010.
A sustainable diet is considered to be a diet that resembles a nutritionally healthy diet.
Sustainability goes beyond admiration; it is a commitment to maintaining the delicate balance between our species and the planet.
Several scientists are “defending” meat consumption, replying that red meat is the source of essential nutrients.