A mixed diet is a key

If you are a meat lover or think that plant-based diets are low in protein, you can always choose a mixed-protein diet.

In this diet, high protein content can come from animal products and plant-based protein sources.

A mixed protein diet involves consuming protein from both animal and plant-based sources to meet dietary needs and preferences.

This approach ensures a diverse intake of essential amino acids, vital for building and repairing tissues, maintaining muscle mass, and supporting overall health.

Animal protein sources such as meat, poultry, fish, eggs, and dairy products provide high-quality protein with complete amino acid profiles. On the other hand, plant-based protein sources like legumes, nuts, seeds, and tofu, offer fiber, vitamins, minerals, and antioxidants alongside protein.

Incorporating a mix of animal and plant-based proteins into one's diet diversifies nutrient intake and promotes sustainability and animal welfare by reducing reliance on animal products.

You don't have to be extreme in your dietary choices to stay healthy while lowering an environmental impact. A semi-vegetarian consumption model could be a solution.

Supporting evidence

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