What is sustainable living? How Your Choices Shape a Sustainable Present and Future
By embracing sustainable living, we adopt practices that contribute to the well-being of the environment, society, and economy.
If you are a meat lover or think that plant-based diets are low in protein, you can always choose a mixed-protein diet.
In this diet, high protein content can come from animal products and plant-based protein sources.
A mixed protein diet involves consuming protein from both animal and plant-based sources to meet dietary needs and preferences.
This approach ensures a diverse intake of essential amino acids, vital for building and repairing tissues, maintaining muscle mass, and supporting overall health.
Animal protein sources such as meat, poultry, fish, eggs, and dairy products provide high-quality protein with complete amino acid profiles. On the other hand, plant-based protein sources like legumes, nuts, seeds, and tofu, offer fiber, vitamins, minerals, and antioxidants alongside protein.
Incorporating a mix of animal and plant-based proteins into one's diet diversifies nutrient intake and promotes sustainability and animal welfare by reducing reliance on animal products.
You don't have to be extreme in your dietary choices to stay healthy while lowering an environmental impact. A semi-vegetarian consumption model could be a solution.
By embracing sustainable living, we adopt practices that contribute to the well-being of the environment, society, and economy.
The idea of a sustainable diet was established in 2010.
A sustainable diet is considered to be a diet that resembles a nutritionally healthy diet.
Sustainability goes beyond admiration; it is a commitment to maintaining the delicate balance between our species and the planet.
Several scientists are “defending” meat consumption, replying that red meat is the source of essential nutrients.
Welcome to Sustainable Living by Science. With our scientific mindset, we are exploring how to nurture our well-being while caring for the environment. We are sharing the meaning of sustainability through evidence-based practices. Join us on this journey towards a greener, healthier future where science guides us to make the best choices for ourselves, the planet, and others.
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